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You just got done with your daily do when you
notice is a little off. your toilet bowl looks like a toxic spill. It's bright
green. Well in this video I'll explain what green poop means for your health
and how to get things back on track.
Hi, I am don
and in today’s article we’ll be discussing main reason for having green poop
and how to avoid it. So, what's the deal with green poop? Is it something to be
concerned about? or No biggie. your poop
actually says a lot about your health and that means it's important to pay
attention to things like form, frequency, odor and yep, color. But before you
panic No, this green poop may actually signal that you're eating lots of leafy
greens and chlorophyll rich foods, which is a good thing. On the flip side,
though green poop can also mean that your digestion can use some major help. So,
if you are downing the green foods or taking iron supplements, green poop can
signal that food is just moving too fast through your digestive tract, and this
could set you up for malabsorption.
So, let's break it all down. When everything is
working properly. The liver produces bile which is a light green fluid that's
stored in the gallbladder. When you eat a meal that contains adequate fat, The
gallbladder which secretes bile which helps in breaking down those fatty acids.
Bile also signals the pancreas to create their digestive enzymes to further
break down the food we eat each day. as your food continues to digest, bacteria
and enzymes in the large intestines, turns the bile brown, the color of normal
poop, but sometimes these processes move too fast. And this can be caused by an
imbalance of good gut bacteria, stress, over eating, malabsorption and even
chronic issues like Crohn's disease or hyperthyroidism. When that happens, bile
isn't broken down properly and you end up with green poo poo. So, to get back
on track, you need to support your liver, gallbladder and overall digestion. Here's
some easy ways to do that.
The first one is to stop
snacking. Give your digestive organs a break each day and
abstain from eating for several hours between each meal. Now the easiest way to
do this is to practice 301 that means three meals a day, nothing in between one
day at a time. This will allow your gallbladder to fully release bile during
mealtimes instead of just sputtering bile all throughout the day as you're
grazing
the second thing to do is eat
sour foods. sour foods stimulate your gallbladder and
digestion. So, with each meal, you want a little bit of some fermented food,
things like kimchi, sauerkraut, pickles, this is going to help you digest your
food better and slow things down.
The third thing you should do
is to include more fat in each meal. If you think about it, our
brains, our cell membranes, and our tissues all need fat, and so do our
gallbladders. In fact, according to some sources, we are more susceptible to
gall stones if we follow a strict low-fat diet so shoot for at least one serving
of fat with each meal to keep your digestion humming.
four try special supplements if you need more support, you can use digestive aids like Swedish bitters,
hydrochloric acid capsules or papaya enzymes. Great liver Boosting Foods
include dandelion root, holy basil and beets.
five
support healthy gut flora. you want to boost the good bugs in your gut.
These friendly guys can help heal your green poop. So, always look for
probiotics, with high numbers of active and alive bacteria. If you're still
struggling with green poop after making these lifestyle changes, it's time to
go see a doctor they can perform a stool test and look at other digestive
markers and provide you a roadmap to recovery.
Thanks so much for reading. Be sure to follow my blog.
And if you want more healthy tips and tricks sent straight to your inbox each
week, Head on over to my website WHATSTRENDING3.BLOGSPOT.com to subscribe to my
blog just click the follow button in the upper right corner area. See you next
time.